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Low-Carb and Keto Recipes Using Hard-Boiled Eggs Hard-boiled eggs are a versatile and protein-packed ingredient that can be enjoyed in a variety of low-carb and ketogenic recipes. Whether you’re following the keto diet or simply looking for healthy meal ideas, incorporating hard-boiled eggs into your dishes can provide both flavor and nutritional benefits. One delicious recipe idea is a classic Cobb salad. Start by arranging a bed of fresh salad greens in a bowl. Next, slice a hard-boiled egg into quarters and place them on top of the greens. Add some diced avocado, crumbled bacon, cherry tomatoes, and blue cheese crumbles for an extra burst of flavor. Drizzle with a tangy vinaigrette made with olive oil, vinegar, Dijon mustard, and a dash of salt and pepper. Toss everything together and enjoy a filling and nutritious meal. Another fantastic option is a deviled egg salad. Begin by mashing hard-boiled egg yolks in a bowl and mixing them with mayonnaise, Dijon mustard, diced pickle, and a sprinkle of paprika. Season with salt and pepper to taste. Then, chop the hard-boiled egg whites and toss them with diced celery, red onion, and fresh herbs like dill or chives. Combine the egg yolk mixture with the chopped egg whites and vegetables, and gently toss until well coated. This creamy and satisfying egg salad can be served on lettuce leaves or spread onto low-carb bread for a delicious sandwich option. For a quick and easy snack, try making keto-friendly egg muffins. Start by whisking together a combination of beaten eggs, diced vegetables like spinach, bell peppers, and onions, and shredded cheese. Pour the mixture into a greased muffin tin and bake at 350°F (175°C) for about 20 minutes or until set. These portable egg muffins can be enjoyed warm or cold and are perfect for on-the-go snacking or meal prep. If you’re craving something warm and comforting, consider making a hearty egg drop soup. Begin by bringing chicken broth to a simmer in a saucepan. Beat a couple of eggs in a bowl and slowly pour them into the simmering broth while stirring gently. Add in some chopped scallions, a dash of soy sauce or tamari for flavor, and a sprinkle of black pepper. Cook for a few more minutes until the eggs are cooked through. This light yet satisfying soup can be enjoyed as a appetizer or as a light lunch option. Incorporating hard-boiled eggs into your low-carb and keto recipes is a delicious and nutritious way to add protein and flavor to your meals. These versatile eggs can be enjoyed in salads, sandwiches, muffins, and soups, offering a satisfying and filling option for those following a low-carb or ketogenic diet. Give these recipes a try and enjoy the health benefits and incredible taste of hard-boiled eggs in your next meal.

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Low-Carb And Keto Recipes Using Hard-Boiled Eggs – Kalyn’s Kitchen

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How Long Are Hard Boiled Eggs Good For?

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