calories in bbq pulled pork no bun 7 11 chili nutritional information

Pulled pork is a delicious and popular dish that is enjoyed by many people. With its tender and flavorful meat, it is no wonder that pulled pork has become a staple in barbecue restaurants and homes across the country. But have you ever wondered about the nutritional content of pulled pork? In this post, we will explore the calories and other nutritional information of pulled pork without sauce or buns.

Pulled Pork with No Sauce or Bun

When it comes to pulled pork, the calorie content can vary depending on how it is prepared. However, on average, a serving of pulled pork without sauce or a bun contains approximately 300-350 calories. This makes it a relatively low-calorie option compared to other types of meat.

In addition to its moderate calorie content, pulled pork is also a good source of protein. A typical serving of pulled pork provides around 25-30 grams of protein, which is essential for muscle growth and repair.

Furthermore, pulled pork is also rich in essential vitamins and minerals. It contains significant amounts of B vitamins, including thiamin, riboflavin, niacin, and vitamin B12. These vitamins play a crucial role in energy production, metabolism, and overall brain function.

Keto-friendly Pulled Pork with Low Carb BBQ Sauce

If you are following a low-carb or ketogenic diet, you might be interested in a keto-friendly version of pulled pork. One such recipe includes a low-carb BBQ sauce, which is perfect for those looking to maintain ketosis while still enjoying the flavors of this classic dish.

A serving of this keto-friendly pulled pork contains approximately 280 calories, making it a great option for those watching their caloric intake. It is also low in carbohydrates, with only 2 grams of net carbs per serving.

In addition to being low in carbs, this keto-friendly pulled pork is also high in fat, making it a good fit for those following a high-fat, low-carb diet. It contains around 21 grams of fat per serving, which helps keep you satiated and provides a good source of energy.

It is important to note that while this keto-friendly pulled pork is low in carbs and high in fat, it is still crucial to balance your macronutrient intake and include a variety of other nutrient-rich foods in your diet.

Whether you are a fan of traditional pulled pork or prefer a keto-friendly version, it is clear that this dish can be a delicious and nutritious addition to your meal plan. With its moderate calorie content, high protein levels, and essential vitamins and minerals, pulled pork without sauce or buns can be enjoyed as part of a healthy and balanced diet.

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