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Keto Drinks: What You Can and Cannot Drink on Keto When it comes to following a ketogenic diet, one of the most important aspects to consider is what you can and cannot drink. While many beverages are off-limits due to their high sugar content, there are still plenty of options available that can satisfy your thirst while staying within the guidelines of the keto lifestyle. One popular drink choice for those on keto is sparkling water. Sparkling water is essentially water that contains dissolved carbon dioxide gas, which creates those refreshing bubbles. It is important to note that not all sparkling waters are created equal, as some may contain added sugars or artificial sweeteners that can quickly derail your ketogenic goals. One brand of sparkling water that is often debated in the keto community is Sparkling Ice. This flavored sparkling water is a favorite among many, but is it keto-friendly? Let’s take a closer look. Sparkling Ice comes in a variety of flavors, each with its own unique taste. From Cherry Limeade to Kiwi Strawberry, there is a flavor to suit almost everyone’s preferences. The good news is that Sparkling Ice does not contain any sugar, making it a viable option for those following a ketogenic diet. However, it is important to note that Sparkling Ice does contain sucralose, an artificial sweetener. While sucralose is technically considered keto-friendly, as it does not raise blood sugar levels or kick you out of ketosis, it is still controversial within the keto community. Some individuals may experience negative side effects from consuming artificial sweeteners, such as digestive issues or cravings for more sugary foods. If you decide to incorporate Sparkling Ice into your ketogenic diet, it is recommended to consume it in moderation and listen to your body’s response. Pay attention to how you feel after consuming it and adjust accordingly. In addition to sparkling water, there are plenty of other keto-friendly drink options to keep you hydrated and satisfied. Water should be your go-to beverage, as it is essential for overall health and wellbeing. However, if plain water doesn’t excite you, there are ways to add flavor without adding unnecessary sugars. Infused water is a great option for those looking to quench their thirst without straying from their keto goals. Simply add slices of your favorite fruits, such as lemon, lime, or berries, to a pitcher of water and let it sit for a few hours. The flavors will infuse into the water, creating a refreshing and flavorful drink. Another keto-friendly option is unsweetened tea. Whether it’s black, green, or herbal, tea is a great way to stay hydrated while also reaping the benefits of antioxidants. You can enjoy it hot or cold, and if you prefer a sweet taste, you can add a keto-approved sweetener such as stevia or erythritol. Coffee is also a popular choice among those following a ketogenic diet. As long as you skip the sugar and opt for unsweetened alternatives like almond milk or heavy cream, coffee can be a great addition to your daily routine. Just be mindful of any additional flavorings or syrups, as they may contain hidden sugars. When it comes to alcoholic beverages, there are some options that can still be enjoyed while on keto. Hard liquors such as vodka, whiskey, and tequila are typically carb-free, but be cautious of mixers. Stick to sugar-free options like soda water or diet soda, and avoid sugary cocktails or mixers that can quickly add up in carbs. In conclusion, while there are certain drinks that may be off-limits on a ketogenic diet, there are still plenty of options available. Sparkling Ice can be incorporated in moderation, but it’s important to be aware of its artificial sweetener content. Ultimately, the best choice for staying hydrated on keto is still plain water, but adding flavor through infusions or opting for unsweetened tea or coffee can keep your taste buds satisfied. Cheers to a refreshing and keto-friendly drink journey!
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Keto Drinks: What You Can And Cannot Drink On Keto
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