can you have fresh orange juice on keto Pin by susan oliver on keto in 2020
The ketogenic diet has gained immense popularity in recent years for its potential to promote weight loss and improve overall health. This high fat, low carbohydrate eating plan has been praised for its ability to put the body into a state of ketosis, where fat is burned for fuel instead of carbohydrates. People following the keto diet often have to make several adjustments to their eating habits, including cutting out certain foods and beverages. One common question that arises is whether or not orange juice can be consumed on the keto diet.
Can You Drink Orange Juice on Keto?
Unfortunately, orange juice is not considered keto-friendly. This is because orange juice is high in carbohydrates, specifically sugar. One cup of orange juice can contain up to 26 grams of sugar, which can quickly kick you out of ketosis. As a general rule, the keto diet recommends consuming no more than 20-50 grams of carbohydrates per day, making orange juice a poor choice for those following this eating plan.
While oranges themselves can be enjoyed in moderation on the keto diet due to their lower sugar content and fiber, the juice extracted from them is highly concentrated and contains significantly more carbohydrates.
If you’re looking for a refreshing and flavorful drink while following the ketogenic diet, there are plenty of alternatives to orange juice that are both delicious and keto-friendly.
Keto Juice: 6 Delicious Flavors
One option is to create your own keto-friendly juice using low-carb fruits and vegetables. By blending these ingredients together, you can create a flavorful beverage that won’t knock you out of ketosis. Here are six delicious keto juice flavors to try:
- Cucumber-Mint Juice
This refreshing green juice combines the crispness of cucumber with the subtle coolness of mint. It’s a perfect drink to beat the heat while staying in ketosis. Simply blend one large cucumber, a handful of fresh mint leaves, and a cup of water together. Strain the mixture, and your keto-friendly cucumber-mint juice is ready to enjoy!
- Berry Blast Juice
If you’re craving something fruity, this berry blast juice is sure to satisfy. Blend together a cup of mixed berries (such as strawberries, raspberries, and blueberries), a splash of lemon juice, and a cup of water. Strain the mixture to remove any seeds or pulp, and voila - a keto-friendly berry blast juice that’s bursting with flavor!
- Green Goddess Juice
Packed with nutrient-rich greens, this green goddess juice is a powerhouse of vitamins and minerals. Blend together a handful of spinach, kale, celery, half a cucumber, and a cup of water. Strain the mixture for a smooth consistency, and enjoy a healthy dose of greens in liquid form!
- Citrus Sunrise Juice
If you miss the tangy taste of oranges, this citrus sunrise juice will hit the spot. Blend together the juice of one lemon, one lime, and one grapefruit. Add a cup of water and strain the mixture. Sip on this refreshing juice and bring a touch of citrus back into your keto diet.
- Watermelon Cooler Juice
Watermelon lovers rejoice! This watermelon cooler juice is both hydrating and keto-friendly. Blend together chunks of watermelon and a squeeze of lime juice. Add a cup of water, strain the mixture, and enjoy the refreshing flavors of summer anytime.
- Tropical Paradise Juice
Transport your taste buds to a tropical paradise with this delicious juice. Blend together coconut water, pineapple chunks, and a handful of spinach for added nutrients. Strain the mixture, and sip on this tropical delight while staying true to your keto goals.
These six keto juice flavors offer a variety of options to satisfy your taste buds while remaining in ketosis. Experiment with different combinations of fruits and vegetables to discover your personal favorites. Remember to always track your carbohydrate intake to ensure that your juice fits within your daily keto macros.
So the next time you’re wondering if you can drink orange juice on keto, remember that while traditional orange juice is not keto-friendly, there are plenty of other flavorful alternatives that can quench your thirst without kicking you out of ketosis. Cheers to a tasty and ketosis-friendly beverage!
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