how to make natural protein shakes 15 homemade protein shakes – healthy & tasty 5-min recipes in 2020

A healthy lifestyle is all about making the right choices when it comes to our diet. One way to nourish our bodies and stay fit is by incorporating protein shakes into our daily routine. Protein shakes are a great way to replenish our muscles after a workout or to simply provide us with a nutritious meal replacement. Allow me to introduce you to two delicious and easy-to-make protein shake recipes that will surely make your taste buds dance with joy.

1. Pin on Healthy Living

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We begin with a protein shake that not only looks refreshing but also provides us with the essential nutrients needed to fuel our bodies. This delectable blend consists of natural ingredients that will keep you energized throughout the day.

To make this delightful protein shake, gather the following ingredients:

• 1 ripe banana
• 1 cup of fresh spinach
• 1 scoop of your favorite protein powder
• 1 cup of almond milk

Instructions:

1. Peel and chop the banana.

2. Wash the spinach leaves thoroughly.

3. Add the banana, spinach, protein powder, and almond milk into a blender.

4. Blend the ingredients until you achieve a smooth and creamy texture.

5. Pour the mixture into a glass and enjoy!

6. Banana Smoothie with Blender

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Our second protein shake recipe is a classic banana smoothie. This refreshing drink is not only packed with protein but also makes for a quick and easy on-the-go breakfast or snack.

To create this fruity and nutritious blend, you will need the following ingredients:

• 1 banana
• 1 cup of Greek yogurt
• 1 tablespoon of honey
• 1 cup of ice cubes

Instructions:

1. Peel and slice the banana.
2. Add the banana, Greek yogurt, honey, and ice cubes into a blender.
3. Blend the ingredients until smooth.
4. Pour the creamy mixture into a glass and enjoy the goodness!

Indulging in protein shakes allows us to take a step towards a healthier lifestyle. These tasty protein shake recipes not only provide us with essential nutrients but are also a delicious way to satisfy our cravings. Make sure to give these recipes a try and let us know how they make you feel. Remember, small changes in our diet can lead to significant improvements in our overall well-being. Cheers to a healthier you!

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