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Keto BBQ Chicken - Low Carb & Gluten Free - Kicking Carbs

Keto BBQ Chicken

When it comes to following a ketogenic diet, finding delicious and easy recipes that fit the requirements can be a challenge. However, this Keto BBQ Chicken recipe is a game changer. Not only is it incredibly tasty, but it is also low in carbs and gluten-free, making it the perfect dish for those adhering to a ketogenic lifestyle.

This recipe is courtesy of Kicking Carbs, a fantastic resource for those looking to incorporate more low-carb options into their diet. The combination of flavors in this Keto BBQ Chicken will have your taste buds jumping for joy. Plus, it can be prepared in just a few simple steps, making it a convenient choice for busy individuals.

A Staple Recipe That Never Gets Old

One of the best things about this Keto BBQ Chicken recipe is that it is versatile and can be enjoyed in a variety of ways. Whether you’re preparing it for a weeknight dinner, a weekend BBQ, or as a meal prep option, it will surely become a staple in your recipe rotation.

This chicken recipe is loaded with flavor and is sure to satisfy even the pickiest eaters. The combination of spices, tangy BBQ sauce, and perfectly cooked chicken creates a mouthwatering experience that you won’t be able to resist.

Ingredients:

• 3-4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup sugar-free BBQ sauce

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and black pepper.
3. Brush the chicken breasts with olive oil, then generously sprinkle the spice mixture over both sides of the chicken.
4. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. During the last few minutes of grilling, brush the chicken with the sugar-free BBQ sauce, coating both sides evenly.
6. Remove the chicken from the grill and let it rest for a few minutes before serving.

Enjoy this Keto BBQ Chicken as is, or pair it with your favorite low-carb side dishes for a complete meal. Some ideas include cauliflower rice, grilled vegetables, or a crisp salad.

The bottom line is that this Keto BBQ Chicken recipe is a winner. With its incredible flavor, ease of preparation, and compatibility with a ketogenic diet, it is a must-try for anyone looking to incorporate more low-carb options into their meals.

So, what are you waiting for? Fire up the grill and get ready to enjoy this mouthwatering Keto BBQ Chicken. Your taste buds will thank you!

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