why do i feel hungry on keto diet Why dont i feel hungry on keto diet #whatcanieatontheketodiet in 2020

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Are you following the popular keto diet but still finding yourself hungry? Don’t worry, you’re not alone! Many people experience increased hunger when transitioning to a low-carb, high-fat diet. However, there are several reasons why this might be happening, and luckily, there are ways to overcome it.

  1. You’re not eating enough fat

One of the essential components of the keto diet is consuming a high amount of healthy fats. Fat provides energy and helps keep you satiated. If you’re not eating enough fat, you may feel hungry more frequently. Make sure to include plenty of avocados, nuts, seeds, and healthy oils like olive oil and coconut oil in your diet.

Keto dietImage source: Pinterest

  1. You’re not eating enough protein

Protein is another essential macronutrient that provides satiety and helps build and repair tissues. If you’re not consuming enough protein, your hunger levels may increase. Include protein-rich foods like lean meats, poultry, fish, eggs, and plant-based protein sources such as tofu and legumes in your keto meals.

Controlling Hunger On KetoImage source: Melrose Health

  1. You’re not drinking enough water

Dehydration can often be mistaken for hunger. Ensure you’re drinking enough water throughout the day to stay well-hydrated. Aim for at least eight glasses of water per day, or more if you’re physically active. You can also include herbal teas and flavored water to keep things interesting.

  1. You’re relying too much on artificial sweeteners

While artificial sweeteners are technically low-carb, they may still trigger cravings and increase hunger for some individuals. Moreover, consuming excessive amounts of artificial sweeteners can lead to digestive discomfort. Try to minimize your intake of artificial sweeteners and focus on natural sources of sweetness like berries.

  1. You may need to adjust your meal timing

The timing and frequency of your meals can impact hunger levels. Some individuals find that incorporating intermittent fasting or reducing the number of meals can be beneficial for hunger control on the keto diet. Experiment with different meal timings to find what works best for you.

  1. You may be lacking certain nutrients

While the keto diet can be nutritionally balanced, it’s essential to ensure you’re getting all the necessary nutrients. Consider tracking your nutrient intake to identify any potential deficiencies. If needed, you can supplement with multivitamins or specific nutrients that you might be lacking.

Remember, everyone is different, and what works for one person may not work for another. If you’re still struggling with hunger on the keto diet, it may be helpful to consult with a registered dietitian or nutritionist who can provide personalized guidance and recommendations.

By focusing on incorporating adequate amounts of healthy fats and protein, staying well-hydrated, reducing artificial sweeteners, adjusting meal timing, and ensuring proper nutrient intake, you can overcome hunger while following the keto diet. Stay committed and be patient with your body as it adjusts to this new way of eating, and soon enough, you’ll experience the many benefits of this popular diet.

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